This class moves at a slower pace with a focus on presence and breath to balance out the ever so fast pace of daily life. The postures are linked together in a thoughtful experiential flow with the breath, giving you time to feel each shape, make self-inquiries to their benefit and ease with awareness through the transitions. Expect slow, steady and strong movement, pauses to notice the body, and space for deep breathing. Class ends with quiet rest to encourage the body to a deeply relaxing and restorative state.
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