This practice uses the breath to pace a steady flow of movement where each posture flows into the next, creating a meditative rhythm that helps build strength, balance and flexibility. As you anchor to the breath, it allows the mind to deepen its ability to focus and remain present, keeping you grounded in the perpetual moment of now. You’ll find both effort and ease in this practice. The class closes with a guided relaxation and time to rest, integrating the practice, leaving you center and refreshed.
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