This is a quiet, slow-paced practice designed to release deep tension in the body. In Yin, we focus on mainly seated positions that are held from 1 - 5 minutes. The intention is to relax the muscles so we can stretch and release the more dense tissues like the joints, bones, fascia, and other connective tissue. This style also works with the body’s energy pathways, or meridians, supporting balance and flow through the whole body system. Props are used for comfort and support so you can settle in fully. This class encourages stillness of body and mind and includes a gentle yet mindful breath. We close the practice with deep and delicious rest to leave the body feeling restored, calm, and refreshed.
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