This class is about movement. You will be guided to gently flow in and out of postures and to explore the range of movements in your joints to get the body moving, lubricate the joints and boost circulation. You will move through gentle stretching postures for pliability and flexibility of the muscles. Intentional yogic breathing will ground the practice and set the pace of the movement creating a deep relationship between body and mind. A guided relaxation and time for rest will end the class, giving your body time to absorb the healing benefits of the practice.
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