This class is about feeling good in your body and mind. A gentle, balanced practice to support your overall well-being that is welcoming to all-levels. We blend slow stretching, some strength postures and mindful movement to intentional breathing to help improve mobility, strengthen muscles, support joint health, improve circulation and create calm and peace throughout. We close the practice with a thoughtful and thorough guided relaxation so you leave feeling restored and refreshed.
Booking for this class has not started yet